What a trip 💫 missed you guys, I’m back and ready to film some more workouts for you guys! I’m thinking a live tomorrow.. would you tune in? Pick a time below 🥰 ALSO, check your inbox for some other pics from this trip 💋
2021-06-03 18:50:05 +0000 UTC View PostHeading to Miami for the holiday weekend 🌴🐬💦 lots of fun stories and fun content coming your way 💋 send me a DM if your looking forward to it 😜 Do you have a favorite restaurant in Miami? Drop it below ⬇️⬇️
2021-05-30 12:24:11 +0000 UTC View Post
I be up in the gym just working on my fitness 💪🏼👊🏼💫 NAME THAT SONG 🎶 I know you know it. Drop a line from the song and something you’d like to see next on my page!! 💋
2021-05-27 16:21:13 +0000 UTC View Post
Ayyy another manic Monday 😜 hope your getting after your goals this week!! It’s a busy week for me, packing and moving in a few days 😅😅 still getting in my workouts tho 💪🏼 LIVE COMING LATER THIS WEEK IN FRIDAY! With a new guest you haven’t met yet 👯♀️ Make sure to follow her! @thelilguava 💖
2021-05-24 19:25:51 +0000 UTC View Post
HAPPY HUMP DAY 🐫 here’s a lil mid week treat 😘 guess what!! I’m finally in the clear to do upper body lifts again with no restrictions 💯💯 so you know I already filmed a shoulder/back workout coming soon 🥰 so many exciting things coming! Check your inbox for some more exclusive 😜 pics from this day..
2021-05-20 04:19:01 +0000 UTC View PostA little something to spice up your Monday!! 🌞☕️🍑 took it outside to show off all the hard work I’ve been putting in 😋
2021-05-17 18:34:37 +0000 UTC View PostHey y’all 👋🏼😛 happy almost weekend!! Hope you are killing your workouts this week. I should be able to start providing you with more upper body workouts soon, as I am almost fully healed 😍 but for today.. LEG DAY VARIATIONS!! Try these out if your looking to switch up your leg day routine. LETS GET TO IT ⬇️ 1️⃣ LOADED HACK SQUAT: love this exercise cause it really is the ultimate lower body lift 😍 your gonna feel this in your glutes, quads, hamstrings, and even calves. But today we are keeping a high foot position to focus on the glutes!! Its safe to get as low to the ground as you can since you have proper support. DROP IT LOW! Push through your heels 🙏🏼 I have 25 pounds on, and the bar is already weighted. 10-15 reps!! 2️⃣ BANDED SQUATS ON SMITH MACHINE: if your a newbie, or the squat rack is scary to you, then take advantage of the smith machine 👊🏼 I am using a band to help me add extra tension. Just make sure that your knees are not caving inward ☝🏼You can get reallyyyy low with this one since you re-rack the weight if you can’t get up 😂😂 try it out!! I loaded 50 pounds on each side, and did 10-12 reps. 3️⃣ SINGLE LEG JUMPING LUNGES ON BENCH: had to throw a cardio burst in there!! 🥵💦 this one is great to do in between your squat sets. With no weight, it adds a cardio burst and keep those leg muscles warmed up and ready for your heavy sets 💯 rest the top of your foot on the bench and make sure the knee on your working leg is not extending past your toes! Try doing 10-15 reps each side or MAX OUT 😛 4️⃣ GLUTE PUSHDOWN ON ASSISTED PULL UP MACHINE: ooo baby I love this one! It’s a great isolation exercise for the glutes 🍑 make sure you pick a weight that’s heavy enough to add resistance. Try not to swing! Use slow controlled movements and don’t arch that back 😏 your bum will thank you!! I did 10-15 reps each side with 90 pounds loaded on. 5️⃣ SIDEWAYS SINGLE LEG PRESS: This one is a great variation if your looking to isolate the glute as opposed to the quads 💯 I find that the side position helps me target that specific area! Make sure the movement feels comfortable on your knees and push through your heels 😤 after I isolated both legs, I finish off with a burnout with both legs doing a standard leg press, LETS GET IT 🔥 I added no weight for this exercise, but feel free to add what feels good!! 10-12 reps each exercise. YOUR DONE!! Give it a try and tell me if you loved or hated 😈
2021-05-13 22:56:01 +0000 UTC View Post
HAPPY MONDAY!! 😊 it’s a new week! Let’s hit our workouts goals 💪🏼 Mine is to focus on strengthening my hamstrings 😤 tell me what you want to see more of!! I have a video coming this week 🙏🏼 Look out for it!! And if you want to see more exclusive photos from this day, tell me in my DMs 😛
2021-05-10 20:19:16 +0000 UTC View Post
HEY FRIENDS 👋🏼 Sorry I’ve been MIA the past few days, but I’m back 😝 this weekend and cinco de Mayo kicked my ass 😅 what’s your favorite drink?? Mine is anything fruity 🍹👅
2021-05-07 16:09:26 +0000 UTC View Post
Getting thick again 👊🏼😋 starting to lift heavier and push myself more and I’m feeling great! I was thinking about doing another live tomorrow, would you tune in? What would you like to see me do? Shoot me a message and let me know! If you missed last week don’t miss this week! 😍🥰
2021-04-29 19:58:21 +0000 UTC View PostAs promised, a full BODYWEIGHT ONLY LEG WORKOUT 👊🏼👊🏼 even with minimal resistance and no weight it is possibe to get a great workout 💦💦 don’t believe me?? Try this out ⬇️ ⭐️⭐️⭐️ (I’m using a xxx- heavy band with a resistance of 28-44 pounds) 1️⃣ SIDE LUNGES ON BENCH: this one is gonna work those hammies, quads, glutes, as well as the inner thigh 🔥 they will also test your balance and stability 💯 the added height of the bench deepens the lunge giving you a better range of motion. I did 10-15 reps each side. 2️⃣ LATERAL CRAB WALK WITH BAND: as you can see I’m using a band in a lot of these exercises to add weight and resistance, without the need to actually pick anything up with my upper body. Simply start in a squat position, and walk 10 steps to one side, making sure your knees don’t cave inward 👌🏼 repeat on the other side 🦀 3️⃣ STANDING LEG LIFTS WITH BAND: I do this exercise all the time! Usually as a burnout between my sets of squats 🍑 make sure your not swinging your leg! Do a slow controlled movement, pausing at the top when you feel it in the upper glute. All for the BUM BABY 😋 10-15 reps each side. 4️⃣ SIDE STEP LUNGES WITH BAND: Ooo boy love this one for the outer thighs and glute 🙏🏼 make sure that core stays tight and center, don’t round your back!! Step out wide and bring your foot back to the center for 10-15 reps total each side. 5️⃣ ALTERNATING LYING LEG RAISE WITH BAND: okay, you got me, I threw in some ABS 🔥🔥 just one.. love to burnout on this one, and it’s actually a leg burnout as well. Position your body in a slightly crunched position on the bench. Alternate hovering one leg over the other while maintaining a stable pelvic position. This one is gonna test your balance. 😅 Do 30, 40, 50 reps or until you can’t anymore! 6️⃣ SQUAT CALF RAISE WITH BAND: the calves don’t get enough love am I right 😏 get in your squat position with your thighs parallel to the floor. Simply raise your heel and flex your calf muscle, with a small pause at the top. Make sure your knees aren’t caving inward if your using a band for extra resistance 🤪 10-15 reps, or burnout!! 7️⃣ LYING HAMSTRING CURL ON MEDICINE BALL: a great isolation exercise for the hamstrings and calves. Position your heels in the middle of the ball, slowly roll inward focusing on using your hamstring muscles to pull the ball towards you. I did 10-15 reps 😇 THATS IT GUYS!! While using weights is so so important, when it’s not available, you can get a KILLER workout with your bodyweight alone 🔥🔥 am I right? Tell me if you loved it 🤍
2021-04-22 02:18:47 +0000 UTC View Post
Hey it’s me not I’m gym clothes 🥰 how was your weekend? I’m still recovering 😅 new content coming this week! 💯 I’ve been working on my messages and I’m almost through so I haven’t gotten back to you I absolutely will soon 🤍 shoot me a message so I see you first!!
2021-04-19 18:21:16 +0000 UTC View Post
HAPPY THURSDAY 😋😋 yayy almost the weekend! Filmed another lower body workout for you with some variations on lifts you’ve seen me perform before 👍🏼 As well as a BODYWEIGHT ONLY leg workout 😅 Still can’t do upper body 🥺 BUT SOON!! Tell me what else you’d like to see 🥰 hope your having and amazing week!!
2021-04-15 21:45:27 +0000 UTC View PostOK guys, as some of you know, I recently had surgery 🔪 So that means for the past few weeks I haven’t been able to do ANY upper body at all 🥺 Still have a few more weeks until I can provide you with those workouts so bear with me!! I’ve created two lifts that can be done with LOWER BODY ONLY 🍑 No upper body assistance needed 🙏🏼The first one is going to be an all machine work out! YES, it is possible to do all lower body with machines putting little to no stress on upper body. The second one is going to be a bodyweight leg workout that requires no machines ❌ no dumbbells ❌ no barbells ❌ nothing! Just you, yourself, and motivation 😈 Starting with the machine lower body workout. Let’s do it 👊🏼👊🏼👊🏼 1️⃣ HIP ABBDUCTION MACHINE: this one is great for a good glute burnout 🍑🔥 this one will hit all three glute muscles with stress especially on the smaller outer glute muscles. Let’s build those curves!! I like to do a set of 10 positioned at the end of the seat, then I sit back and rest my back against the pad, and pulse until I burnout! 10-20 sets total with 70 pounds 2️⃣ LYING LEG PRESS SMITH MACHINE: first step, grab a mat cause we know that floor is dirty 🥺 this one is a great switch up from the regular leg press. Same movement, push up with your heels to ensure your feeling it in the glute. GO HEAVY, your back is fully supported! Make sure your using a spotter until you know you can re-rack the weight yourself 👍🏼 10-15 reps with 60 pounds loaded on each side. 3️⃣ SMITH MACHINE SQUATS: pretty straight forward 🤪 same squat I would perform on a regular squat rack, except this way, I do not have to use my arms to re-rack my weight 👍🏼 I always feel I can get SUPER low with squats on the smith machine. Do you feel the same?? I did 10-13 reps with 60 pounds on each side. 4️⃣ SIDE SQUAT SMITH MACHINE: this might be one that’s new to you. I love this variation to switch up my squat techniques. THERES NO RULES HERE 😉 if it feels good and your sore the next day, then do it!! Make sure your positioned right in the middle of the bar. And don’t forget to switch sides. Sometimes, doing the same lift in a different way, shocks your body and makes your muscles work harder to adjust ✊🏼 10-12 reps each side, 35 pounds loaded on each side. 5️⃣ GLUTE KICKBACKS ON CABLES: y’all have seen me do these, cause they work!! 🔥 I like using my harbinger ankle straps for this one. It’s for the glutes and you will especially feel it in the upper glute. We all want that shelf 😜 10-15 reps with 20 pounds. 6️⃣ SIDE GLUTE KICKBACKS ON CABLES: same exercise as above ⬆️ except now we are raising our leg out to the side, to work on our outer glutes 🍑 sometimes I do static movements, sometimes I pulse! Do whatever feels right, or do both 💦 10-12 reps with 10 pounds. 7️⃣ LOADED HACK SQUAT: love this exercise cause it really is the ultimate lower body lift 😍 your gonna feel this in your glutes, quads, hamstrings, and even calves. But mostly those quads 🔥 it’s safe to get as low to the ground as you can since you have proper support. SO DROP IT LOW! Push through your heels and feel that burn. I have 25 pounds on, and the bar is already weighted. 10-15 reps!! 8️⃣ SEATED LEG CURL MACHINE: here’s one you’ve never seen me do but I know you have all tried 🤩 HAMSTRINGS BABY!! I always feel this one the next day. Great isolation exercise. This one requires knee flexion so be cautious if you have knee issues 💯 Pause on the eccentric movement to add TUT (time under tension). I did 10-15 reps with 60 pounds. 9️⃣ LEG PRESS: I feel like this is my favorite exercise for the glutes and quads 🤗 NO UPPER BODY NEEDED!! For something extra, wear a band around your knees to keep your legs stable and add resistance, but make sure your knees aren’t collapsing inward. I did 10-15 reps with 70 pound loaded on each side. 🔟 HIP THRUST: if you know me by now, this is my FAVORITE glute exercise 🤗 omggg does this one really work! While I love this exercise, I wish this particular machine did have more support for the neck, as I feel it is hard to go heavy with minimal support 😥 but that is just this machine! Most are not made that way. I did 10-12 reps with 25 pounds on each side. JUST TO BE CLEAR, I did not add any weight to the machines, I simply jumped on machines already loaded with weight or asked someone for assistance 😉 HAPPY TRAINING 💕
2021-04-12 03:37:42 +0000 UTC View Post
Hey y’all!! 👋🏼 Missed you, did you miss me?? 🥰😜 back and ready to connect with you all!! I’m open to content ideas! What do you want to see?! Drop ideas below ⬇️ Hope your having a great week! Kill your workout today 👊🏼
2021-04-09 17:56:40 +0000 UTC View Post
HAAPY EASTER 🐣 hope you are all having a good wonderful Sunday 💕 it’s a Sunday funday for me 🍻 Send me a sweet message and check your inbox 😉
2021-04-04 23:08:54 +0000 UTC View Post
HEY FRIENDS 🤗 hope your having an amazing week!! I’m working on a lower body leg day left that requires NO UPPER BODY ASSISTANCE 💯 it is possible to get a good lower body workout with little to no stress on the upper body 👊🏼 there will be TWO SEPARATE LIFTS! One will be a machine version 🏋🏽♀️ and one a body weight version ⚖️ WHAT ARE SOME MORE WORKOUTS YOU WOULD LIKE TO SEE? Drop them below ⬇️⬇️
2021-03-31 01:12:11 +0000 UTC View PostLIVE COMING NEXT WEEK 🎥 with special guest 🥰😍 suggestions on what we should do!! Drop them below ⬇️⬇️
2021-03-27 15:38:16 +0000 UTC View PostOKAY GUYS, I’m a tiny bit late 🥺 but here’s the workout I promised you 🎁 I wanted to film something a little different so today it’s CARDIO 🏃🏽♀️ and CORE 🔥 LET’S GET STARTED ⬇️ STAIR STEPPER CARDIO CIRCUIT: some days I like to get my 🩸 pumping and burn some cals with a HIIT (high intensity interval training) circuit pre lift ✔️ usually on my upper body days!! There’s five intervals to this circuit: 1️⃣ 0:00-1:00: single steps moderate pace 2️⃣ 1:00-2:00: crossover steps on the right and left (60 seconds each side) same pace 3️⃣ 2:00-3:00: running steps with pause at bottom, fast pace 4️⃣ 3:00-4:00: skip a step, moderate pace 5️⃣ 4:00-5:00: backwards step, slower pace Then, REPEAT!! 🔁 3-4 times 🥵🥵 Now that we are warmed up, ABS BABY 😅⬇️ 1️⃣ BOSU BALL SIDE CRUNCH: here’s one for the obliques! 🔥 Position your torso on the peak of the ball and maintain a straight leg position. Place the hand of your working side behind your head with bent elbows.. and CRUNCH. We’ve all done these before 😜 10-20 reps 2️⃣ BENCH DECLINE SIT UPS WITH WEIGHT: okay, so these are only slightly declined as I am using a leg curl machine instead of an ab bench 😅 secure your legs under the padded bars and grab a dumbbell of comfortable weight. (Mine was 10 pounds) maintain a neutral spine and use your core to lift your torso!! 😤 you’ll feel the burn in upper AND lower abs. 10-20 reps 3️⃣ CABLE WOOD CHOP: this one will surely have your obliques burning 🥵 Set the cable machine to chest-height and grab the handle with both hands, arms extended, and stand in a split stance! FIRM TIGHT CORE 👊🏼 While keeping your arms straight, turn your shoulders and hips away from the machine. My weight was set at 15 pounds, and it may sound light but it was difficult! 10-15 reps 4️⃣ ONE ARM OVERHEAD CABLE PRESS: this one is unique because it’s going to work your core AND some upper body, shoulders in particular 💪🏼 if you want an hourglass figure ⏳ this is your exercise! Same as previous exercise, wide stance, tight core, straight legs. Stay with the same weight or increase if you feel you can 😜 10-15 reps 5️⃣ BOSU BALL SIDE TWISTS: this is one of my favorite ab exercises to max out on 💯 it can be done on a mat or BOSU ball! I like to add the extra stability challenge with the ball. Grab your desired weight and simply twist from side, touching your elbow to the side of the BOSU ball. How many can you do? 😅 6️⃣ BOSU BALL PLANK: last but not least hunnies, a good ole fashioned plank! A true test to the core that will have you sore the next day no doubt!! 😵 make sure your back is parallel to the ground and I don’t want to see any arching!! You got this 🤨 hold plank position for ONE MINUTE ☝🏼 YOU MADE IT!! Did you? 🤪 repeat these core exercises FOUR times and your abs of steel are on their way, enjoy loves ❤️
2021-03-25 17:03:24 +0000 UTC View Post
Another day another lift 💪🏼 Who else loves filas?? Guilty 🙋🏻♀️ I killed my workout today did you?! Check your inbox for my message I sent yesterday, and if your a new subscriber message me 🥰 It’s been a busy week but a new video is coming tomorrow!! It’s got cardio and abs 😆🥺😅
2021-03-24 03:38:54 +0000 UTC View Post
FRIDAY NIGHT OUT 🍸 at one of my favorite spots 🥰 how was your weekend? Tell me about it!! This week was crazy busy but I have content coming your way this week hunnies ❤️❤️
2021-03-22 18:30:16 +0000 UTC View Post
Vaca always on my mind 💭 what’s your favorite tropical location?? I wanna go somewhere far 😍 help me decide? 🏝 Dropping a new workout video this week, DON’T MISS IT! 😏 it’s different than any I’ve posted before, what do you think it is?!
2021-03-17 00:16:23 +0000 UTC View PostGOOD VIBES ONLY 💘 hope your having an amazing start to your week!! I love hearing suggestions on what you would like to see more of so drop them below ⬇️⬇️ Sometimes my messages can get overwhelming.. but I promise I’m getting back to you!! You guys are the best ❤️ Kick ass today 💪🏼👊🏼
2021-03-15 19:42:04 +0000 UTC View PostHey y’all!! Another workout here for you to try 😍 I LOVED this gym! Gave me Ronnie Coleman old school muscle gym vibesss 💦 and I will definitely be filming more lifts here 👍🏼 Today we did a back and bi workout 🏋🏽♀️💪🏼 sooo let’s get right to it!! ⬇️ 1️⃣ KNEELING NARROW GRIP CABLE LAT PULLDOWN: WOW! That’s a lot of words 🥺 I promise it’s a lot easier than it sounds! This is just another variation to a pretty basic back exercise. Grab onto the handles with an overhand grip, keep your elbows close to your sides when performing. Extend your arms upward and pull down pausing at the bottom for extra time under tension if you’d like 🔥Obviously, this one is for the lats baby! 🦋 I did 10-15 reps with 30 pounds. 2️⃣ BACK ROW ON BENCH: just like you’ve seen me do before, except my execution is slightly different! Back rows generally work the lats, rhomboids, and traps. I find doing it this way also works a bit of the shoulders 👍🏼 squeeze at the top and keep your back straight, no swinging!! 😈 I did 10-15 reps with 15 pounds. 3️⃣ T-BAR ROW MACHINE: one of my FAVS for a heavy loaded back pull exercise 😤 I feel like I can load on good amount of weight with l the full body support the machine provides. Your gonna get a little bicep burn by default with this exercise too 💪🏼 I did 10 reps with a 35 pound plate loaded on. (Keep in mind the bar should provide some weight as well) 4️⃣ SEATED ARM CURL MACHINE: okay, I think we can all say we’ve tried this one!! this is a great isolation exercise for the BICEPS that is really gonna make them burn baby 🔥🔥 can be done with both arms or single arm 💯 I suggest maxing out on reps. My weight was at 30 pounds. 5️⃣ BENT OVER REAR DELT FLY WITH DUMBBELLS: GUILTY! I have been seen doing these before 🥺 technically it’s a “shoulder” exercise targeting the rear deltoids. But I find that doing it with your dumbbells horizontal, and grip parallel to the ground, you get that pinch or squeeze in the upper back ☝🏽there’s no rules here!! I did 10-12 reps with 10 pounds. 6️⃣ HYPER BACK EXTENSION: a staple in my lower back routine 😤 you may also feel this one in the top of the glute 🍑 but try to focus more on using your lower back to lift you 🔑 This exercise will challenge your posterior chain (glutes, hamstrings, AND lower back). But also your core a bit as well 👊🏼 hold your chosen weight (mine was 25 pounds) tight to your chest with cross arms. Go lowww for this one, and when coming up, stop when your body is parallel to the floor. DON’T OVEREXTEND! Keep that tension in your low back babes 😜 I did 10-12 reps. 7️⃣ STANDING BENT OVER ROWS: damn I really like rows don’t I 😅 ANOTHER VARIATION! this one I go heavy on 👍🏼 main target being back, but will also work shoulders, triceps, and biceps 💯 switch up your grip and keep your elbows tight to your sides if you’d rather get a lift that focuses a little more on lower back. We love it 🥵 I did 10-12 reps with 25 pound dumbbells. ALMOST THERE! YOU GOT THIS!! 🥇 8️⃣ STANDING SINGLE ARM BICEP CURL: one for the biceps AND core! The key to this one is keeping your elbows tight to your sides throughout the movement and NO SWINGING!! 👀 you can go slower on the eccentric move if you want to add some TUT (time under tension) 🔥🔥 I did 10-12 reps with 10 pounds. 9️⃣ BICEP CURLS INTO UPRIGHT ROW SUPERSET: last but not least, I found this AMAZING machine I had never seen before! That’s what I love about new gyms. It allowed me to start with a basic double arm bicep curl with a straight bar. I did 10-12 reps then went right into upright rows for the shoulders and upper back with the same bar 🤯 also 10-12 reps. Do you have this machine at your gym?? I’m curious!! That’s it babies 🥰 give it a try and tell me if you love!! HAPPY SUNDAY 🌞
2021-03-14 21:39:54 +0000 UTC View Post
Is there anything sexier than a lady in red ❤️🥰 can’t wait for your guys to see all the great content I have coming 🤗🤗 leggings haul swimsuit hauls workout videos meal preps!! Putting in work for my hunnies 💋 happy Thursday!!
2021-03-11 15:53:40 +0000 UTC View PostAyy it’s Sunday! Best day of the week am I right? 😈save this leg workout and give it a try this week 😅😅 LETS GOOOO 💦 1️⃣ STABILITY BALL LEG CURL: no weight needed for this one 🙅🏽♀️ position your heels on the top the ball and squeeze your hamstrings when you pull the ball in towards your glutes 🍑 Extend and repeat!! Great for hamstrings, but also booty and core 😉 10-15 reps 2️⃣ DUMBBELL CALF RAISE: oh man do I feel this one the next day! I like to use a dumbbell leverage when I don’t have a machine available. This one always tests my balance but that’s what gets those calves burning 🔥 I’m also holding a 15 pound dumbbell. 10-15 reps 3️⃣ BULGARIAN SPLIT SQUAT JUMP: When I’m Doing a hypertrophy workout I like to add cardio bursts into some of my movements 💦 like this one! Make sure your keep a slight bend in your knee and be mindful of your balance 🥺 add some weights in your hands if you like!! 10-12 reps each leg 4️⃣ LEG EXTENSION MACHINE: we all know this gem 💎 hopefully it’s a staple in your routine to build up those quads 😤 keep your back straight, core tight, and slightly grin the handles to keep steady. Add a pause at the top for extra burnnn 🔥 10-15 reps with 60 pounds 5️⃣ FRONT SQUAT WITH DUMBBELLS: use an underhand grip grab your weights, and position them at your collarbone 👍🏼 this can also be done with a barbell!! Keep your feet shoulder width apart and drop it low 🏋🏽♀️ this is a great squat variation when you have no rack available! 💯 10-12 reps with 20 pounds 6️⃣ STIFF LEG CABLE DEADLIFTS: I tried to include a lot of alternatives for compound movements in this lift 🤗 grab both sides of your rope and step back keeping your chest high and back straight! Feel a good amount of tension 😬 I’m using a wide stance and keeping a slight bend in my knee. 10-12 reps with 45 pounds 7️⃣ CRAB WALK: LOVE this exercise for warming up the glutes AND building mass, it’s all about time under tension 🔥 grab some dumbbells as position them on your shoulders. Get down in the squat position and simply walk to the side for 10 steps, the walk back, staying low!! EASY, but the burn baby 💦 8️⃣ KETTLEBELL SWING: another cardio burst 🥵 I think we have all tried to seen these before. It’s a power and strength exercises that really challenges the whole body 💪🏼 try not to overswing and stop when the kettlebell reaches your shoulder height. 10-20 reps with a 25 pound kettlebell. LAST ONE 👏🏼 9️⃣ DUMBBELL REVERSE LUNGE: SO many ways to perform lunges, no excuse not to do them 😈 hold your dumbbells with your arms hanging tight to your sides. Lunge backward, and either switch legs or complete your reps on one single leg than repeat other side 🤪 an all around great leg lift and stability movement. 10 reps with 20 pound dumbbells. DONE!! ✅ give it a try this week and you’ll be thanking me! Or hating me 🥺🥵
2021-03-07 21:58:23 +0000 UTC View Post
HAPPY HUMP DAY 🍑✌🏼😋 Just filmed another workout for you! Get ready for a back and bi lift coming your way 💪🏼 at a new gym!! You know how much I love trying new gyms 🏋🏽♀️ I have a few workouts lined up that I’m editing 🥰 anything you want to see in particular?? Any other suggestions on my page or if you just want to tell me you love my content.. 🤗 shoot me a message!! ❤️❤️
2021-03-03 17:05:43 +0000 UTC View Post
It’s been a crazy long weekend and I’m exhausted 😴💤 how was your weekend?? I promise I’m getting back to your DMs tomorrow after a good nights rest 🥰 some good stuff coming this week ❤️
2021-03-01 07:02:26 +0000 UTC View Post
Took some snaps during my workout tonight 🤳🏽😜 and one accidental one 😂😛 I was filming a new workout for you!! A lil cardio circuit AND an ab circuit 🔥🔥🔥 coming soon!! Will you watch it? Will you try it 😈 So many fun things planned, thanks for being loyal followers 🤗❤️
2021-02-25 06:34:35 +0000 UTC View Post
Locker room selfie cause why not 😜 I’ve been adding a lot of cardio and abs into my routine lately and my waist line is thanking me 🙏🏼 I’m going to be making more cardio based content soon!! 🥵💦 do you want to see it? Y’all are the best ❤️
2021-02-23 04:04:18 +0000 UTC View Post
