

Good morning ๐ I want to share my little secrets on how to start the day so that it is filled with energy and joy๐ The first thing I do is to wake up slowly, allowing myself to stretch a little in bed๐โจ ๐๐Then a glass of water with lemon ๐ to wake up my body. Breakfast is a must, and it has to be delicious and healthy: today it was an oatmeal bowl with berries and nuts ๐ฅฃ ๐๐After eating, I allocate 10 minutes for meditation or light stretching ๐งโโ๏ธ - it helps to focus and set a positive mood. And, of course, I don't forget about music: I turn on my favorite playlist and start my morning with dancing๐ถ๐๐๐Such simple steps energize and make the day special from the very beginning. What morning rituals help you feel happy? ๐ธ